Martial Arts

BODYPUMP:

The most successful branded group fitness program in history, BODYPUMP® is a one-hour class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning.

Les Mills’ claim that BODYPUMP® is "the world’s fastest way to get in shape" is supported by independent research which has confirmed higher than expected fat-burning effects alongside endurance, strength and ’wellness’ benefits.

BODYSTEP:

A cutting-edge version of the classic step class, BODYSTEP® is a cardio program using a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear.

BODYFLOW:

BODYFLOW® is the revolution in mind-body training that is changing the way people feel about their bodies. A dynamic, exercise-to-music program that leaves class members feeling relaxed and renewed, BODYFLOW® combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates.

BODYCOMBAT:

Explosively popular in clubs around the world, BODYCOMBAT® combines kicks, strikes and katas from a range of self-defense disciplines like karate, boxing and tae kwondo into an hour-long energetic routine.

Music and choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol.

Strength and Cardio:

Fitness Stylz offers a complete strength and cardio room featuring free weights as well as Cybex machines.

Personal Training:

Fitness Stylz also offers personal training programs for all ages. If you desire a fitness program tailored to your own individual needs, certified personal trainers will work with you.

Day guest passes are available for $7 per visit.

No-contract memberships are available from 1 month through 1 year.

Payment plans are available for 1 year memberships.

Discounted yearly rates are available for many large local businesses, as well as senior discounts.

Friday: 8:30 a.m. - 7 p.m.

Saturday: 7 a.m. - 1 p.m.

Sunday: Closed

*24 hour access is available through a Key-Pass system. Call Fitness Stylz for more information.

Play Skillz Hours (childcare) -

Monday evening: 5 p.m. - 8 p.m.

Wednesday evening: 5 p.m. - 8 p.m.,

Friday evening: 4 p.m. - 6:30 p.m.

$2 per child per hour.