Fitness Centers
| Location: | Nichols Expo Building
Weld Road Wilton |
| Phone: | (207) 474-3222 |
| E-mail: | decalgym@tdstelme.net |
| Website: | http://www.decalgymnastics.com |
| Clients: | Tiny Tot Classes are fast paced, challenging activities allow your child to have fun while mastering a number of basic gymnastics skills in a structured 40 minute class. This class is designed to develop motor skills, coordination and fitness levels in your 2 to 4 year old.
Beginners One hour class for the child who has never participated in a structured gymnastics class
Intermediate This class is for the child who has taken Beginners and still needs to polish some of the skills. Can do cartwheel, backward roll, and forward roll.
Advanced The Advanced Class is for the child who has taken Intermediate and needs to polish some of those skills. Can do back walkover and front limber.
Level 1 One hour class for the student who has mastered the basic skills and are now ready to do more advanced skills.
Pre-Competitive Team Because of the large number of pre-team gymnasts, Decal Gymnastics offers its own Level 2 , 3 and 4 intersquad league. This allows young gymnasts the opportunity to showcase their skills in a nonthreatening environment.
Competitive Teams Decal Gymnastics offers the competitive gymnast numerous opportunities to showcase their advanced skills by participating in both the USA Junior Olympic Program as well as the Maine YMCA Gymnastics League. Team membership is by coach's invitation only.
Cheering This class is designed for the cheerleader who would like to polish their tumbling skills. Beginners skills through advanced skills are taught. Special emphasis on back hand springs.
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| Services: | Decal offers a range of gymnastics classes for all ages. There is tumbling for cheerleaders too. Gym rental for birthday parties and other occasions is also available. |
| Address: | 3 Union St.
Livermore Falls, ME 04254 |
| Phone: | (207) 897-7004 |
| Address: | 449 Farmington Falls Rd.
Farmington, ME 04938 |
| Phone: | (207) 778-0022 |
| Contact: | Mike Hickey, Owner/President |
| Address: | 449 Farmington Falls Rd.
Farmington, ME 04938 |
| Phone: | (207) 778-0022 |
| Contact: | Mike Hickey, Owner/President |
| Address: | 17 Depot St.
Livermore Falls, ME 04254 |
| Phone: | (207) 897-5978 |
| E-mail: | questions@FitnessStylz.com |
| Website: | http://www.fitnessstylz.com/ |
| Contact: | Andrea Richards, Group Fitness Manager |
| Services: | Group Fitness-
BODYPUMP: The most successful branded group fitness program in history, BODYPUMP® is a one-hour class using barbells and adjustable weights to tone and condition muscles while raising metabolic rate for rapid fat-burning. Les Mills’ claim that BODYPUMP® is "the world’s fastest way to get in shape" is supported by independent research which has confirmed higher than expected fat-burning effects alongside endurance, strength and ’wellness’ benefits. BODYSTEP: A cutting-edge version of the classic step class, BODYSTEP® is a cardio program using a height-adjustable step. Providing a high energy cardio workout to music, BODYSTEP® features high intensity intervals followed by muscle conditioning tracks designed to shape and tone the entire lower body while pushing fat-burning systems into high gear. BODYFLOW: BODYFLOW® is the revolution in mind-body training that is changing the way people feel about their bodies. A dynamic, exercise-to-music program that leaves class members feeling relaxed and renewed, BODYFLOW® combines the best of eastern disciplines, like yoga and tai chi, with popular new methods such as Pilates. BODYCOMBAT: Explosively popular in clubs around the world, BODYCOMBAT® combines kicks, strikes and katas from a range of self-defense disciplines like karate, boxing and tae kwondo into an hour-long energetic routine. Music and choreography create a fierce, energetic experience which raises fitness levels throughout the whole body, while reducing fat and cholesterol. Strength and Cardio: Fitness Stylz offers a complete strength and cardio room featuring free weights as well as Cybex machines.
Personal Training: Fitness Stylz also offers personal training programs for all ages. If you desire a fitness program tailored to your own individual needs, certified personal trainers will work with you. |
| Fees: | All programs are FREE to try.
Day guest passes are available for $7 per visit. No-contract memberships are available from 1 month through 1 year. Payment plans are available for 1 year memberships. Discounted yearly rates are available for many large local businesses, as well as senior discounts. |
| Hours: | Monday - Thursday: 8:30 a.m.- 9 p.m.
Friday: 8:30 a.m. - 7 p.m. Saturday: 7 a.m. - 1 p.m. Sunday: Closed *24 hour access is available through a Key-Pass system. Call Fitness Stylz for more information. Play Skillz Hours (childcare) - Monday evening: 5 p.m. - 8 p.m. Wednesday evening: 5 p.m. - 8 p.m., Friday evening: 4 p.m. - 6:30 p.m. $2 per child per hour. |
| Address: | 327 Main St.
Wilton, ME 04294 |
| Phone: | (207) 645-2632 |
| Address: | 333 Main St.
Kingfield, ME 04947 |
| Phone: | (207) 265-2068 |
| Contact: | Alison Thayer |
| Clients: | Peak Performance is a keyless entry gym. A code is given to members to gain entry |
| Services: | Cardiovascular strength and fitness training gym.
Equipment available: treadmills, elliptical, stationary bikes, strength machines, free weights, stability balls, BOSU balls, and dynabands. Fitness classes include yoga, cardio kickboxing, Pilates, step aerobics, core conditioning, strength training, senior fitness, and BOSU ball training. Call for current schedule and costs. Personal trainers available. Located at The Carriage House next to The Orange Cat Cafe in Kingfield.
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| Fees: | Memberships available for 6 months or a yearly basis. Call for more information about costs. |
| Hours: | 5 a.m. to 9 p.m. 7 days a week to members. |
| Address: | PO Box 1145
Rangeley, ME 04970 |
| Location: | 25 Dallas Hill Rd.
Rangeley |
| Phone: | (207) 778-3464 (wellness) (207) 864-2900 (rehab) |
| Website: | http://www.rangeleyhealth.org |
| Contact: | Heather Hodgkins, Site coordinator |
| Services: | The Rangeley Region Physical Rehab and Wellness Pavilion is a cooperative effort of the Rangeley Region Health Center, Inc. and Franklin Memorial Hospital. Rangeley Region Rehab and Wellness Pavilion offers speech-language therapy, physical therapy, social services, and occupational therapy.
Comprehensive programs, innovative treatment and compassionate care are the hallmarks of the services provided at the Rangeley Region Rehab and Wellness Pavilion. The team of physical therapists, speech therapists, strength conditioners and wellness leaders work together to provide comprehensive care for each patient. |
| Fees: | Open year round. |
| Address: | 365 Clover Mill Road
Farmington, ME 04938 |
| Phone: | (207) 778-6249 |
| Website: | http://www.source365.net |
| Services: | Source 365 Living Arts Center is dedicated to creating a supportive place for individuals on their path of personal growth through a variety of healing modalities and experiential learning.
Services offered include: Yoga (including prenatal and MommYoga) and Pilates classes. Spa services including: massage therapy; Reiki, facial massage and detoxification; scalp massage; healing touch; ear candling; and healing haircuts. |
| Fees: | Yoga Classes: 10 class card: $80; 5 class card: $40; drop in class: $10; Yoga Elements: $120 - 8 class series; Children and teen yoga: $5; Students and seniors: $7; private Yoga instruction: $40 hourly.
Spa Pricing: Massage therapy - 30 min. $30; 1 hr. $50; 90 min. $75 Reiki - 45 min $40 Facial massage & detox - 30 min $30 Scalp massage - 45 min $45 Healing touch - 1st session $75; additional sessions $55 Ear candling - 2 candles, 435 min. $30-$5 additional candle Healing haircuts - 45 min. $30 Package deals - buy 4 massage or REIKI sessions in advance and get one free |
| Hours: | Call for schedule. |
| Address: | 5092 Access Rd.
Carrabassett Valley, ME 04974 |
| Location: | Mountain Side Rd.
Carrabassett Valley |
| Phone: | (207) 237-6946 |
| Website: | http://www.sugarloaf.com/sports_fitness.html |
| Contact: | Annie Tool, Director |
| Address: | 152 Quebec St.
Farmington, ME 04938 |
| Phone: | (207) 778-7495 |
| Fax: | (207) 778-7202 |
| E-mail: | james.d.toner@maine.edu |
| Website: | http://hfc.umf.maine.edu/ |
| Contact: | James Toner, Director |
| Clients: | Membership is open to the community. |
| Services: | The University of Maine Fitness and Recreation Center is located on the University of Maine Farmington campus. It offers high quality health and fitness programs, and has recently increased opportunities for campus recreation programs. Services include:
Aerobics: circuit, dance, kick boxing, step and step varieties, yoga, and pilates. Aquatics: adult/child learn to swim, LifeGuard certifications, family swim, infant and preschool swim program, Mills swim program, MS/Arthritis water aerobics, MSAD #9 swim program, senior water aerobics, and Special Olympics/special needs swim. Children’s Programs: adventure camp, after school program, birthday party program, childcare (M-F 9:00 a.m. to 10:00 a.m.), school vacation camp, and summer daze camp. Fitness/Wellness: Cardiac Rehab 3 Program, Diabetes exercise/education, Heart Time Program (for people ages 55 and up), muscle conditioning/toning classes, personal exercise plans, resistance training, senior strength and balance, strength and conditioning clinics, women on weights (WOW), and youth fitness club. Other: project graduation, school field trips, sports leagues, tennis lessons, and ropes course (high and low). Equipment: climbing wall, elliptical trainers, indoor recreation equipment, weight equipment, four court field house, indoor track, Gravitron, lockers and showers, swimming pool, and more equipment. All of the staff are CPR, First Aid, and AED certified. |
| Fees: | Membership fees: ** You can buy 10 visits for $50 **
Public - Individual: $198/year; Couple: $297/year; Family: $396/year UMF Employees & Alumni - Individual: $132/year; Couple: $197/year; Family: $264/year UMF full-time & Part-time students - Individual: N/A; Couple: $24/semester Family: $44/semester UMF Students - Individual: $20; Couple: $44 Family: $68 Summer ***
Heartime Program - Individual: $28/semester; Couple: N/A; Family: N/A
Heartime Program Individual: $75/semester Couple: NA Family: N/A Plus Couple Membership: Head of household and spouse or significant other or head of houseshold and one dependant child. Family Membership: Head of household, spouse or significant other or head of houseshold and dependant children. *** UMF full-time or part-time who, during summer months, not taking classes at UMF. Guest fees: Individual - Single Day $ 7; Weekend * $12 Week ** $20 Couple - Single Day $12; Weekend $22 Week $30 Family - Single Day $15; Weekend $28 Week $35 Guest of FRC Member - Single Day $4; Weekend - N/A; Week N/A Guest of UMF Student - Single Day $2; Weekend $5; Week $10 Grandchild of Member - Single Day $2; Weekend $5; Week $10 * Weekend is Friday thru Sunday; ** Week is 5 to 7 days. **** Children under age 14 must be supervised by an adult at all times. An annual membership allows members to use all of the facilities and equipment. |
| Hours: | Monday - Thursday, 5:30 a.m. - 11:00 p.m. Friday, 5:30 a.m. - 9:00 p.m. Saturday, 8:00 a.m. - 9:00 p.m. Sunday, 9:00 a.m. - 11:00 p.m. Summer Hours: Mon-Thurs, 5:30 a.m. - 9:00 p.m. Friday, 5:30 a.m. - 7:00 p.m. Saturday, 8:00 a.m. - 7:00 p.m. Sunday, 10:00 a.m. - 9:00 p.m.
Pool Hours: Monday – Thursday, 6:00 a.m.- 9:30 p.m. Friday, 6:00 a.m. – 8:30 p.m. Saturday, 8:30 a.m. – 8:30 p.m. Sunday, 9:30 a.m. – 9:30 p.m. |
| Address: | 20 Baldwin St.
Livermore Falls, ME 04254 |
| Phone: | (207) 897-5673 |
| Contact: | Karen Taylor and Barbara Kelly |
| Clients: | Women. |
| Services: | A place for women to go and workout. Visble Results provides cardio fitness training and much much more. |
| Fees: | Contact for more information. |
| Hours: | Monday-Friday 5:30 a.m.-7 p.m. Saturday 7-11 a.m. |
| Location: | 186 Mile Hill Rd
New Sharon |
| Phone: | 491-3488 |
| E-mail: | sarah@sarahpersonaltraining.com |
| Website: | http://www.sarahpersonaltraining.com |
| Contact: | Sarah Brown |
| Services: | Open to all
Services include: Access to the private gym; one on one personal training sessions, either in your home or in our facility; exercise program design; nutrition consultations; body fat analysis Fees: exercise programs $42, nutrition consultations $42, one on one personal training $20 per session in our gym, price varies for training in your home. Hours: please call or email for an appt. |